nuyoupilates, Author at Nu You Pilates

All posts by nuyoupilates

Can Reformer Pilates help reduce pain and Injury?

Pilates has been proven to be one of the best ways to to reduce Back and joint pain as well as prevent and rehabilitate injury. Many G.Ps are now recommending Pilates and lots of Physios and therapists are using Pilates exercises with the clients to help alleviate pain and injury.  The great thing about the Pilates […]

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Lower Back Pain.

Lower Back Pain? You’re not alone… Did you know Lower back pain affects around one-third of the population in the U.K and 1 in 15 will consult their GP about their pain? Lower Back Pain has many causes such as bad posture, muscular imbalances, muscular weakness or issues with the discs in the Spine. We advise seeking […]

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