Nu You Pilates, Hertford Timetable - Nu You Pilates
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Nu You Pilates, Hertford Timetable

Monday

9.30am - You Move Freely  - Small Group Reformer

10.30am - Nu Pain Free You - Mat Based Pilates

10.45am - Chair Based Exercise (Over 60's)

11.30am - Nu Pain Free You - Express Reformer 

6pm - Nu Pain Free You - Mat Based Pilates (Also available Online)

7pm - Fitter Stronger You - Small Group Reformer

8pm - You Move Freely - Small Group Reformer

Tuesday

9.30am - You Move Freely - Mat Based Pilates

10.30am - Intro to Reformer

11.30am - You Move Freely - Small Group Reformer

5.30pm - Intro to Reformer 

Wednesday

9.30am - You Move Freely - Mat Based Pilates

10.30am - You Move Freely - Small Group Reformer

6pm - Fitter Stronger You - Small Group Reformer

7pm - You Move Freely - Mat Based Pilates

8pm - You Move Freely - Small Group Reformer

Thursday

9.30am - You Move Freely - Small Group Reformer

10.30am - Nu Pain Free You - Mat Based Pilates

11.30am - Nu Pain Free You - Express Reformer 

6.30pm - You Move Freely - Small Group Reformer

7.30pm - Small Group Intro to Mixed Equipment 

Friday

9.30am - You Move Freely - Mat Based Pilates

10.30am - You Move Freely -  Small Group Reformer

Saturday

9.30am - Fitter Stronger You -  Small Group Reformer

10.30am - Nu Pain Free You - Mat Based Pilates

Sunday

10am - You Move Freely - Mat Based Pilates

11am - You Move Freely -  Small Group Reformer


About Our Classes

Nu Pain Free You (Mat Based Pilates)

This session is specifically for those who suffer with chronic back pain, joint pain or reoccurring injury. With a focus on releasing tension in the muscles and correcting imbalances to help improve mobility, strength and posture.

You Move Freely (Mat Based Pilates)

This session focuses on mobility, flexibility and freeing up aches, pains and tightness to help you move more freely. Ideal for Beginners through to Improvers.

Fitter, Stronger You (Mat Based Pilates)

This class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. The most challenging of our mat based sessions with a focus on fitness and strength. This class is not suitable for those with chronic pain or injury.

You Move Freely (Small Group Reformer Pilates)

This Reformer class focuses on mobility, flexibility and strength, helping you to improve movement and reduce aches, pains and muscular tension.  Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. Ideal for beginners through to Improvers.

Fitter, Stronger You (Small Group Reformer Pilates)

This Reformer class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. This class is not suitable for those with chronic pain or injury.

Nu Pain Free You Express Reformer (Small Group Reformer)

A 30 minute Reformer class designed especially for those who suffer from Back or Joint issues. This class focuses on mobility, strength to help you improve posture, balance, reduce pain and help you to move more freely.

Small Group Mixed Equipment

This class uses the Mixed Pilates apparatus including the Wunda Chair, Tower, Reformer and Mat based exercises in a circuit style format to help you improve strength and mobility.