Fill out the form below to find out about our latest Intro packages
Monday
9.30am - You Move Freely - Group Reformer Pilates
10.30am - Nu Pain Free You - Mat Based Pilates
11.30am - Nu Pain Free You - Express Reformer Pilates
6pm - Nu Pain Free You - Mat Based Pilates
7pm - Fitter Stronger You - Group Reformer Pilates
8pm - You Move Freely - Group Reformer Pilates
Tuesday
9.30am - You Move Freely - Mat Based Pilates
10.30am - You Move Freely - Group Reformer Pilates
11.30am - Fitter, Stronger You - Group Reformer Pilates
7pm - You Move Freely - Group Reformer Pilates
Wednesday
9.30am - You Move Freely - Mat Based Pilates
10.30am - Fitter, Stronger You - Group Reformer Pilates
6pm - Fitter Stronger You - Group Reformer Pilates
7pm - You Move Freely - Group Reformer Pilates
8pm - You Move Freely - Small Group Reformer
Thursday
7.30am Cardio Core- Group Reformer Pilates
9.30am - You Move Freely - Group Reformer Pilates
10.30am - Nu Pain Free You - Mat Based Pilates
11.30am - Nu Pain Free You - Express Reformer Pilates
6pm - Barre Reformed (starts April 2025)
7pm - You Move Freely - Group Reformer Pilates
8pm - Small Group Intro to Mixed Equipment Pilates
Friday
9.30am - You Move Freely - Mat Based Pilates
10.30am - You Move Freely - Group Reformer Pilates
6pm - You Move Freely - Group Reformer Pilates
Saturday
9.30am - Fitter Stronger You - Group Reformer Pilates
10.30am - Nu Pain Free You - Mat Based Pilates
Sunday
10am - You Move Freely - Mat Based Pilates
11am - You Move Freely - Group Reformer Pilates
About Our Classes
Nu Pain Free You (Mat Based Pilates)
This session is specifically for those who suffer with chronic back pain, joint pain or reoccurring injury. With a focus on releasing tension in the muscles and correcting imbalances to help improve mobility, strength and posture.
You Move Freely (Mat Based Pilates)
This session focuses on mobility, flexibility and freeing up aches, pains and tightness to help you move more freely. Ideal for Beginners through to Improvers.
Fitter, Stronger You (Mat Based Pilates)
This class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. The most challenging of our mat based sessions with a focus on fitness and strength. This class is not suitable for those with chronic pain or injury.
You Move Freely (Group Reformer Pilates)
This Reformer class focuses on mobility, flexibility and strength, helping you to improve movement and reduce aches, pains and muscular tension. Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. Ideal for beginners through to Improvers.
Fitter, Stronger You (Group Reformer Pilates)
This Reformer class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. This class is not suitable for those with chronic pain or injury.
Nu Pain Free You Express Reformer (Small Group Reformer)
A 30 minute Reformer class designed especially for those who suffer from Back or Joint issues. This class focuses on mobility, strength to help you improve posture, balance, reduce pain and help you to move more freely.
Small Group Mixed Equipment
This class uses the Mixed Pilates apparatus including the Wunda Chair, Tower, Reformer and Mat based exercises in a circuit style format to help you improve strength and mobility.
Cardio Core Reformer Pilates
A challenging class using the Reformers and Jump Boards to get you heart pumping. Great for improving fitness, strength and body tone.
Barre Reformed
A unique class which brings together elements of Barre, Body conditioning Reformer Pilates. Great for improving Fitness, Strength, Endurance and body tone.