Hertfordshire Based Pilates Studio and Classes Specialising in Helping You to Reduce Your Back & Joint Pain, Move More Freely and Live Life to the Fullest

Find out more about our Intro packages

Pilates sessions available in Hertford and Hoddesdon.

Why We Are Different


Our Pilates classes are small to ensure you receive individual attention and guidance. We pay close attention to your specific needs and personalise your experience.


We take a full mind and body approach in all of our sessions. We will teach you how to be aware of your body as a whole, how to move better and reduce pain and how to switch off and focus reducing stress and tension.


When you join Nu You Pilates you become part of our unique, non judgemental community all with the goal of supporting and motivating each other to become the best (Pain Free) version of you!

How to Take the First Step

  1. 1
    Have a chat
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    Chat to one of our friendly team to discuss your goals and needs, so that we can suggest the best Intro classes for you.
  1. 2
    Book your Intro classes
  2. 3
    Our team will help you to get booked into your intro classes at the days and times that suit you.
  1. 3
  2. 4
    Come along and experience how welcoming our sessions are and see how different a Nu You experience can be!

Sign up to one of our Intro offers so that we can help you to discover how you can feel fitter, stronger and move more freely and get back to the things you love doing!

Here’s What Others Have to Say

Why Nu You Pilates Is Right for You

We know living with Back or Joint Pain can be frustrating.

Our experienced team will teach you how through Pilates you can become stronger, reduce your pain and move more freely every day so that you can get back to the things you love doing without pain.

My name is Nicole and I created Nu You Pilates to help people in Hertfordshire take control of aches and pains and move more freely.

After spending years teaching high impact fitness classes and then having my first child I realised my body needed something different. I had back pain, joint injuries and I was struggling to return to fitness after having a c-section. I discovered through pilates I was able to recover from surgery and reduce my pain, regain my mobility and enjoy life again. I decided I wanted to help as many people achieve the same.

Pilates had such a profound effect on my life my husband Tim Joined me in the business and now we work side by side with our team of talented and experienced team to help as many people look and feel better as possible.

Our classes are designed to teach you the best way to move so that you can build strength, decrease discomfort around your joints and improve flexibility. Our expert instructors consider your individual needs to make sure you have the most effective and safe exercises that allow you to take back control of your health and wellbeing.

Find out more about our Intro classes so that we can help you discover how you can start to feel fitter, stronger and more like the old you.