Nu You Pilates will help to get you from where you are to where you want to be

Do You

  • You'd love to feel fitter and stronger and move more easily — but you're not sure where to start.
  • You're dealing with pain or a recurring injury, and you worry about making it worse. 
  • You've found it hard to stick with exercise, because your body just doesn't seem to work the way it used to.

Staying fit and well can get harder over the years — the aches linger, injuries are easier to pick up, and what used to work stops working. Learning to move well, and to engage the right muscles, changes that. We're serious about getting you real results — with enough fun along the way to keep you coming back.


Who is behind Nu You Pilates

We're Tim and Nicole — husband-and-wife team and the owners of Nu You Pilates. Pilates has made a real difference to both of us personally, and between us we've spent many years watching it do the same for our members. Alongside our experienced team, we're here to help as many people as we can feel stronger, less stiff and free to move again. 


How Pilates Can Help You

Our classes work the deep stabilising muscles that support your spine and core. Our own method teaches you how to control and use those muscles so you move better — which eases back and joint pain, improves posture and helps prevent injury.

It isn't only for people in pain. It builds genuine, everyday strength, and it'll help you get more out of whatever else you love doing — running, cycling, strength training, even your golf swing.



Here are the benefits of Pilates…

  • Improve back and joint pain or stiffness including Arthritis, Sciatica, Fibromyalgia and general aches and pains
  • Improve posture and everyday mobility
  • Flatten your tummy & tighten your waist
  • Real, functional strength you can feel in daily life
  • Promote relaxation and improve mobilityRelaxation, better sleep and lower stress
  • The aches, stiffness and energy dips that come with midlife and hormonal changes  

Reasons You Will Love Working With Nu You Pilates

  1. 1
    Prevent injuries returning
  2. 2
    We help keep injuries from coming back — Our experienced, qualified team guides you to move in ways that build strength and protect you, so you can get back to the things you'd had to give up.
  1. 2
    Save Money
  2. 3
    It can save you money — Many members find that as they get stronger, they lean on physio, chiropractic or pain relief less often than they used to.
  1. 3
    Stay at the top of our game.
  2. 4
    We stay at the top of our game — We're always developing our knowledge and skills, so you get genuinely high-standard teaching and the most effective, proven techniques.
  1. 4
    Experienced
  2. 5
    You're treated as an individual — There's no one-size-fits-all here. Every session is adapted or progressed around you, so you get the most from your time with us.
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Got questions? 

Get in touch