Fill out the form below to find out about our latest Intro packages
Are you ready to take the first step to start moving more freely, feeling better, and reducing pain?
The Nu You Pilates Team Have Over 50 Years of Experience Between Us and Are All Passionate About Helping You
We pride ourselves in providing a personal service and strive to treat all of our clients as individuals. We are passionate about Pilates and believe that it can be beneficial, even life changing for so many people!
Pilates is one of the most popular exercise systems in the country.
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people at various stages of physical rehabilitation.
Unlike some forms of exercise Pilates does not overdevelop some parts of the body and neglect others. Whilst Pilates training does focus on Core strength, it trains the body as an integrated whole.
Pilates focuses on working the deep stabilising muscles of the core that support your spine and include the pelvic floor.
We offer classes, small group tuition and one to one Pilates from our studios in Hoddesdon and Hertford.