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When you attend one of our Pilates Classes we make sure we treat you as an individual. We pay close attention to your specific needs and personalise your experience.
Instead of focusing on just one small area of your body we like to take a holistic view and consider your body as a whole. This allows us to help relieve any pain and make your entire body stronger and more resilient.
When you join NuYou Pilates you become part of our unique, non judgmental community, all with the goal of driving and motivating you to be the best version of yourself.
Apply for a trial so that we can help you discover how you can start to feel fitter, stronger and more like the old you
We know living with Back or Joint Pain can be frustrating.
Our experienced team will teach you how through Pilates you can become stronger, reduce your pain and move more freely every day so that you can get back to the things you love doing without pain.
After spending years taking part and teaching high impact fitness classes and having a child I realised my body needed something different. I had back pain, joint injuries and I was struggling to return to fitness after having a c-section. I discovered through pilates I was able to recover from surgery and rid myself of pain, regain my mobility and enjoy life again. I decided I wanted to help as many people achieve the same.
My name is Nicole and I created NuYou Pilates to help Hoddesdon, Broxbourne, Ware and Hertford residents take control of aches and pains and move more freely. Pilates had such a profound effect on my life my husband Tim joined me in the NuYou Pilates and now we work side by side to help as many people look and feel better as possible.
Our classes are designed to teach you the best way to move so that you can build strength, decrease discomfort around your joints and improve flexibility. Our expert instructors consider your individual needs to make sure you have the most effective and safe exercises that allow you to take back control of your health and wellbeing.