Nu You Pilates, Hoddesdon Timetable

Monday

6pm - You Move Freely  - Mat Based Pilates

Thursday 

7pm - You Move Freely - Mat Based Pilates

Friday

10.15am - Nu Pain Free You - Mat Based Pilates

About Our Classes

Nu Pain Free You (Mat Based Pilates)

This session is specifically for those who suffer with chronic back pain, joint pain or reoccurring injury. With a focus on releasing tension in the muscles and correcting imbalances to help improve mobility, strength and posture.

You Move Freely (Mat Based Pilates)

This session focuses on mobility, flexibility and freeing up aches, pains and tightness to help you move more freely. Ideal for Beginners through to Improvers.

Fitter, Stronger You (Mat Based Pilates) - Only currently available in Hertford 

This class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. The most challenging of our mat based sessions with a focus on fitness and strength. This class is not suitable for those with chronic pain or injury.

You Move Freely (Small Group Reformer Pilates) - Only currently available in Hertford 

This Reformer class focuses on mobility, flexibility and strength, helping you to improve movement and reduce aches, pains and muscular tension.  Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. Ideal for beginners through to Improvers.

Fitter, Stronger You (Small Group Reformer Pilates) - Only currently available in Hertford 

This Reformer class is for those who have been doing Pilates for a while and are looking to progress or those who already have a good level of fitness and are looking to improve strength. Our Reformer sessions are small with a maximum of 9 per class and use the Reformer machines, to help you get results more quickly using. This class is not suitable for those with chronic pain or injury.

Fitter Stronger You Cardio Express (Small Group Reformer) - Only currently available in Hertford 

 A 30 minute cardio reformer class using the jump board for a cardiovascular workout, improving fitness and strength. This class is not suitable for those with chronic pain or injury.

Nu Pain Free You Express Reformer (Small Group Reformer) - Only currently available in Hertford 

A 30 minute Reformer class designed especially for those who suffer from Back or Joint issues. This class focuses on mobility, strength to help you improve posture, balance, reduce pain and help you to move more freely.

Small Group Mixed Equipment -  Only currently available in Hertford 

This class uses the Mixed Pilates apparatus including the Wunda Chair, Tower, Reformer and Mat based exercises in a circuit style format to help you improve strength and mobility.

Chair Based Exercise (Over 60's) - Only currently available in Hertford 

A gentle chair based exercise class (aimed at Over 60's) to help improve Strength, balance and prevent falls.