Chair Based Exercise Classes - Nu You Pilates

Chair Based Exercise Classes

Want to Improve Strength, Balance and Mobility?
Unable to attend a regular fitness class due to limited mobility? 
Struggle to get down to the floor or stand for long?

Why not come and join our Over 60's Chair Based Exercise Class!

This gentle chair-based class will improve your Strength, Balance and Mobility helping you to become fitter and stronger and prevent injury, falls and reduce aches and pains whilst having fun!

The class is a 45 minute class with time for a cuppa and a chat after.

The Class will run every Monday at 10.45am from the Hertford Wellness Hub (SG14 2HN)

Contact or fill out the form below and we will be in touch to book you in.