Nicole Ulatowski, Author at Nu You Pilates

All posts by Nicole Ulatowski

Pilates for Mental Health

Mental health has become an increasing concern during the Covid – 19 Pandemic. There has never been a more important time to look after our mental health. Research suggests that Pilates has a wide range of mental health benefits as well as all the benefits to the body such as improved strength, mobility and flexibility, […]

Continue reading