Nu You Pilates will help to get you from where you are to where you want to be

Do You

  • Do you want to get fitter, stronger and improve mobility but not sure where to start?
  • Do you struggle with pain or reoccurring injury and worry about making things worse or not sure how to resolve it?
  • Find It Difficult to Stick to an Exercise Plan Long Term as You Feel Your Body Just Doesn't Work the Way It Used Too?

Sometimes getting fit, keeping in shape and staying healthy can be challenging. As we get older it can be difficult to avoid injuries, or annoying aches and pains. Making sure you move correctly, and engage the correct muscles can help you achieve your fitness goals and get more from the exercise you do.


We are super serious about getting you results, but love to add an element of fun to our classes to keep you coming back for more!

Who is behind Nu You Pilates

Let us introduce ourselves...We are Tim and Nicole, Husband and Wife team,  owners at Nu You and super passionate about helping you thrive through this amazing method!

Pilates has helped us both personally and with many years of teaching between us we have seen the positive effect our classes have had on the lives of our Members past and present.

Along with our team of highly qualified and experienced team we are on a mission to help as many people as we can to become fitter, stronger, feel less stiff and move more freely.


How Pilates Can Help You

Our classes focuses on working the deep stabilising muscles of the core that support your spine and include the pelvic floor.

Our unique method teaches you how to control your body and use you’re stabilising muscles, to help you to move better which in turn will improve posture, back & joint pain and well as prevent injury. Our classes are not only for those struggling with pain but can also be beneficial for improving general strength, allover body tone, tightening and flattening your legs, bum and tum and helping you to excel in other pursuits such as running, cycling, strength training and even golf (to name a few)

Here are the benefits of Pilates…

  • Improve back and joint pain or stiffness including Arthritis, Sciatica, Fibromyalgia and general aches and pains
  • Improve posture
  • Flatten your tummy & tighten your waist
  • Strengthen & tone you muscles including bums & thighs
  • Promote relaxation and improve mobility
  • Improve mental health and reduce stress
  • Improve symptoms caused by perimenopause and menopause  

Reasons You Will Love Working With Nu You Pilates

  1. 1
    Prevent injuries returning
  2. 2
    Our experienced highly qualified coaches will help guide you to move in ways that will promote strength and improve movement, help you reduce pain injury and prevent injuries from reoccurring. Allowing you to regain fitness and even return to activities that you may have previously had to give up, such as running or other sports.
  1. 2
    Save Money
  2. 3
    Many of our clients find the results they see from attending our sessions allows them to decrease the amount of visits they make to their Physio, Chiropractor or Osteopath as well as reduce or stop pain medication
  1. 3
    Stay at the top of our game.
  2. 4
    Our team continually improve our knowledge and expertise so that you have access to the highest standard of teaching and can benefit from the latest proven techniques in the industry to ensure the best results
  1. 4
    Experienced
  2. 5
    Our team have a wealth of experience in helping many others. We know that there isn't a one size fits all solution and thats why we take pride in treating everyone of our clients as an individual with their own needs. All our instructors spend time making sure your sessions is adapted or progressed to allow you to get the most from your time with us. 
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Got questions? 

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