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I joined Nu You Pilates shortly after they opened up their Hertford Studio almost 6 years ago. I have never been a sporty person, but recognising the importance of exercise I wanted to find something gentle, yet effective; something I wouldn’t consider a chore. Having done a trial class, I knew I found what I needed. Pilates helped me build a stronger core and now I hardly ever feel any back ache. My body also feels more toned and flexible.

The instructors are very knowledgeable and caring. As Pilates is about precision rather than repetition, they make it their priority to ensure we do it correctly. They are very supportive and are just a lovely bunch of people. And this is exactly why I never hesitate to recommend Nu You Pilates "

- Oksana Kampov, Aged 44, Hertford

" I enrolled on a Beginners course and have been hooked on classes ever since. My back is now 99% pain free, my body is in far better shape than it has been since my twenties and I am able to live my life the way I want to "

- Emily Howarth, aged 47, Hertford

"Since joining Nu You, I have built my core strength, learnt how to work with my body again and hugely increased my mobility!

I have also deferred a pain relieving medical intervention, as at this time it’s just not necessary. Nu You has definitely been a huge part of my recovery and for that I am extremely grateful! "

angela Tew Cragg, aged 45, cheshunt