"I enrolled on the programme unsure of what to expect. I have had a total hip replacement and had some stiffness in my hip and lower back. I was unable to get up and down from the floor without support.

I’m pleased to say I saw an improvement in my flexibility I can now get up and down off the floor and my balance has much improved.

Tim is a friendly and approachable instructor and I recommend this course to anyone with limited mobility."

 

- Nicola Chesser, Aged 49 - Waltham Abbey

"I joined (the transformation) because my sciatica was very painful and I had a stiff shoulder/arm. This programme was amazing!

I am now able to walk and move in the correct way. My sciatica is now in a really good place and I can continue with all that I have learnt..

Thank you for your help and support in making my life better.

- Sue Quantick, aged 60, Hoddesdon

" My physical activity had come to a stop due to always being in pain mainly with neck, back and knees.

The pain kept me awake (at night) and was very distracting whilst trying to work long days sitting at a desk.

Tim and Nicole were very patient and kindly tweaked and adapted moves along the way to help me get the most out of each session.

I would 100% recommend the programme to others and I am very grateful for what I have learnt."

Sarah Marshall, aged 40, Hoddesdon