Attention busy professionals over 40 looking to say goodbye to Back Pain & Painkillers!

 Discover How Busy Men & Women, are Saying Goodbye to Pain, Moving More Freely & Getting Back to the Things They Love!


You missed out!

We are looking for 5 people, looking to become stronger, move more freely and take control of their Back or Joint Pain once and for all.

Click on the button below to find out more and arrange a consultation.

Here’s What’s Included

  • One to one consultation so we can pinpoint any weaknesses or imbalances that may be contributing to your pain and plan the best course of action to take you forward and get results.
  • Weekly "Pain transformation” One to One session to address and correct any issues, to ensure you are steadily progressing towards your goals.
  • Bespoke Home Programme to keep you moving and progressing in between sessions.
  • Access to your coach should you require additional support.

Here Are Some of the People We've Helped Already

"I enrolled on the programme unsure of what to expect. I have had a total hip replacement and had some stiffness in my hip and lower back. I was unable to get up and down from the floor without support.

I’m pleased to say I saw an improvement in my flexibility I can now get up and down off the floor and my balance has much improved.

Tim is a friendly and approachable instructor and I recommend this course to anyone with limited mobility."


- Nicola Chesser, Aged 49 - Waltham Abbey

"I joined (the transformation) because my sciatica was very painful and I had a stiff shoulder/arm. This programme was amazing!

I am now able to walk and move in the correct way. My sciatica is now in a really good place and I can continue with all that I have learnt..

Thank you for your help and support in making my life better.

- Sue Quantick, aged 60, Hoddesdon

" My physical activity had come to a stop due to always being in pain mainly with neck, back and knees.

The pain kept me awake (at night) and was very distracting whilst trying to work long days sitting at a desk.

Tim and Nicole were very patient and kindly tweaked and adapted moves along the way to help me get the most out of each session.

I would 100% recommend the programme to others and I am very grateful for what I have learnt."

Sarah Marshall, aged 40, Hoddesdon  

Request More Info On Our Nu Pain Free You 

Transformation Programme

Click on The button below

  • Nu You Pilates
  • The Old Dairy, Foxholes Farm, London Rd, Hertford, Herts SG13 7NT
  • 07985608842

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