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“I want to be free from pain, improve My posture and be able to move better”
Your body feels stiff and you feel unable to move freely.
You suffering with back pain or joint pain or perhaps you are recovering from illness or surgery.
You have tried other forms of exercise but they just make things worse.
Perhaps a health professional has recommended the Pilates method but you’re not sure where to start.
“I want to tone up, look good and feel great about myself"
You just can’t shift that tummy. You want to tone up all of those problem areas without creating muscle bulk as well as improve strength and fitness.
Perhaps you have tried other forms of exercise but they never feel right for you or don’t get you the results you want.
“I love exercise and I want to be in the best shape I could possibly be in”
Perhaps you are a keen sports person or love to participate in sporting events such as Triathlons, Marathons and obstacle races. You want to up your game in your chosen sport and prevent injuries.
You know that having a strong core is important but you’re not sure how to go about it or know which exercises are right for you personally.
You want to learn how you can be in the best possible shape for your chosen sport or event.