Attention Busy Women in their 40’s looking to get fitter, stronger & move more freely.

 Discover How Busy Women in their 40’s Are Becoming Fitter, Stronger, Moving More Freely & Getting Back To The Things They Love Doing!


You missed out!

We are looking for 20 women in their 40’s looking to become fitter, stronger, move more freely and take control of their aches and pains.

Click on the button below to find out more and arrange a free discovery call and chat.

Here’s What’s Included

  • 1 - 2 Small Group “Move Freely” Reformer sessions per week to address and correct any issues, improve fitness and mobility as well as strengthen and tone the whole body to help you reach your goals.
  • Access to our exclusive Members Facebook group where you can ask questions, share your wins and be part of the Nu You community.
  • Access to our on demand video library full of workouts and exercises to keep you moving and progressing in between sessions..
  • Access to your coach should you require additional support.

Here Are Some of the People We've Helped Already

"I enrolled on the programme unsure of what to expect. I have had a total hip replacement and had some stiffness in my hip and lower back. I was unable to get up and down from the floor without support.

I’m pleased to say I saw an improvement in my flexibility I can now get up and down off the floor and my balance has much improved.

Tim is a friendly and approachable instructor and I recommend this course to anyone with limited mobility."


- Nicola Chessur, Nurse Aged 49 - Hoddesdon

"I joined (the transformation) because my sciatica was very painful and I had a stiff shoulder/arm. This course was amazing!

I am now able to walk and move in the correct way. My sciatica is now in a really good place and I can continue with all that I have learnt..

Thank you for your help and support in making my life better.

- Sue Quantick

" My physical activity had come to a stop due to always being in pain mainly with neck, back and knees.

The pain kept me awake (at night) and was very distracting whilst trying to work long days sitting at a desk.

Tim and Nicole were very patient and kindly tweaked and adapted moves along the way to help me get the most out of each session.

I would 100% recommend the course to others and I am very grateful for what I have learnt."

Sarah Marshall, aged 40, Hoddesdon  

Request More Info on Our "Move Freely" Programme.

Click on The button below

  • Nu You Pilates
  • The Old Dairy, Foxholes Farm, London Rd, Hertford, Herts SG13 7NT
  • 07985608842

Copyright 2021 Nu You Pilates