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Can Reformer Pilates help reduce pain and Injury?
Pilates has been proven to be one of the best ways to to reduce Back and joint pain as well as prevent and rehabilitate injury. Many G.Ps are now recommending Pilates and lots of Physios and therapists are using Pilates exercises with the clients to help alleviate pain and injury. The great thing about the Pilates […]
Continue readingLower Back Pain.
Lower Back Pain? You’re not alone… Did you know Lower back pain affects around one-third of the population in the U.K and 1 in 15 will consult their GP about their pain? Lower Back Pain has many causes such as bad posture, muscular imbalances, muscular weakness or issues with the discs in the Spine. We advise seeking […]
Continue readingPilates and Post Surgery Recovery
Speaking from personal experience, I can endorse the benefits of Pilates, wholeheartedly. As stated in my first blog for Nu You Pilates, I have Multiple Sclerosis. The benefits of regularly practicing Pilates has been dynamic. However, what I didn’t mention, is that two years ago, I underwent emergency Total Hip Replacement surgery (long story). Although I did […]
Continue reading10 Benefits of Pilates
TEN BENEFITS of PILATES The benefits of Pilates are numerous. I could write a hundred thousand word article, singing its praises, and throw in lots of facts, but I doubt anyone has that time to read it. So, I shall keep this brief. Below, I have managed to whittle down the super advantages of Pilates, to […]
Continue readingPilates in the Fight Against Depression
Created by Joseph Pilates, a German physical trainer, he began practising his new method of body conditioning as an intern during World War I, spurred by his own ailments. By 1926 he and his wife, Clara had embarked on teaching the Pilates method by way of rehabilitation classes for the dance community in New York. […]
Continue readingPilates For Multiple Sclerosis
Multiple Sclerosis is an unpredictable and incurable neurological condition that can affect the brain and spinal cord. It’s a lifelong condition that sometimes causes serious disability, although it can occasionally be mild. The symptoms are as varied as the type of MS you may get, causing a wide range of potential symptoms; in particular, loss […]
Continue readingPilates for Mental Health
Mental health has become an increasing concern during the Covid – 19 Pandemic. There has never been a more important time to look after our mental health. Research suggests that Pilates has a wide range of mental health benefits as well as all the benefits to the body such as improved strength, mobility and flexibility, […]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean volutpat lacus sit amet hendrerit cursus. Mauris id justo et nunc tempus dictum. Aenean vestibulum id neque ac sollicitudin. Praesent hendrerit nisl vitae tellus fringilla, in condimentum risus vehicula. Etiam quis luctus sem. Nulla sed tempor augue. Cras ac neque egestas, ultrices metus in, eleifend felis. […]
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